Translate ong namo guru dev namo free#
ğeel free to contact your teacher for further information It takes 40 days of continuous daily practice to break unwanted patterns and habits, or to experience Kundalini Yoga more profoundly Try to practice at home between the classes. A headache after the class can be caused by insufficient hydration Take home hand-outs, unless you have the same copies already (help to save our trees) A minor moderation can change your experience of the class ĝo not hesitate to offer your suggestions and responses. Ěsk your teacher any questions you may have Join the group with the closing chant at the end of the class: Say "SAT" to yourself on the inhale say "NAM" to yourself on the exhale. You may mentally repeat the mantra SAT NAM (SAT means Truth, NAM means Identity, altogether "Truth is my identity"). If your mind is being distracted and disturbed with a flow of thoughts, pay more attention to your breath.
This stimulates the pituitary gland and hypothalamus to secrete, changing the chemical balance in the brain and therefore the state of your mind ğocus through the third eye or brow point unless otherwise instructed. Ěllow yourself to accept passing gas as a natural process of cleansing and healing Your ability shall increase with practice. In case you need to stop the exercise sooner, inhale deeply, suspend your breath for a moment, and with the exhale relax. The teacher is not there to exercise with you, but to supervise, advise and inspire Ěfter the teacher's demonstration of a particular exercise, keep on at your own pace until you are asked to stop. It helps to shut down exterior impulses and fully focus on your own experience Keep your eyes closed as much as possible. Follow a common sense and distinguish between "challenging" or "hurting" yourself. Yoga is not a competition! Everyone is unique. The group chant sets the mentalĪttitude of everyone present. The individual capacity, sensitivity and awareness. Links us to the tradition of the masters going back through ages. This mantra helps to remind us that practicing yoga is a special occasion and (translation: "I bow to the subtle divine wisdom, the divine teacher within") Tune in with the following mantra, which is sung under teacher's guidance three times: Place your water bottle beside your mat and drink whenever desirable Keep your blanket and cushion within reach so you have them handy when needed
Bare feet maximize the flow of energy and help us to cleanse and revitalize Feet have nerve endings that go to all parts of the body.
Leave your problems outside the door and enjoy this special time
Go to the washroom, so you do not need to interrupt the flow of the class. ĝo not forget a bottle of water (hydration is essential for proper toxin release) ğor your own comfort bring a cushion or blanket to sit on and another blanket to cover yourself during deep relaxation Try to arrive at least 5 minutes earlier to settle down You shall come back home more relaxed, rejuvenated, and enriched of a good feeling that you keep up with your commitment Do not stay at home with an idea to skip the class and just relax, unless you have flu or any other contageous illness. Keep in mind that yoga is particularly helpful when you feel exhausted, stressed, depressed or when some sickness comes around you. ĝo not use strong perfumes or scents as courtesy to the others Kundalini Yoga can be a tool to eliminate use of drugs Refrain from alcohol or drugs well before and after the class (with drug high, the powerful energies stimulated may become out of control with unpredictable and possibly dangerous effects). ĝo not eat at least 2-3 hours prior to the class otherwise the blood and energy will be tied up in the digestive process, instead of being available for yoga practice Inform your yoga teacher about your physical limitations or serious medical problems Home / Yoga/ Recommendations for Kundalini Yoga Classīefore the class: - If you have any medical condition or you are taking a prescription drugs consult your physician before committing to the yoga course
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